Learn a Dance. Find your Groove.
Fun, approachable line dancing for every body. Whether you’re brand new to the dance floor or ready to add a few more dances to your repertoire, come move, laugh, and feel the D.O.S.E.
Ways to Dance
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Personalized one-on-one instruction to help you build confidence, learn new dances, and find your groove.
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Join a weekly class!
Fun, welcoming group sessions where you’ll learn new dances, build new friendships and confidence, and enjoy moving to great music- no partner required!
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a fun, focused session built around learning a specific dance, style, or theme- perfect for groups, special events, and dance-floor confidence.
Ready to Dance?
Whether you are looking for a fun group class, a private lesson, or a special event experience, let’s get you dancing!
Why The Dancing Dose?
When we dance, our brains release a combination of ‘happy hormones’ that can influence our mood, motivation, connection, and sense of reward:
D — Dopamine
O — Oxytocin
S — Serotonin
E — Endorphins
Together, they represent a little bit of the why behind what I love about dancing {it makes you feel good!} but The Dancing Dose isn’t really about the science.. It’s about what happens because of the dancing.
It’s the smile when you finally get the steps.
The little boost of confidence when you nail a dance you couldn’t do last week.
The laughter when everyone goes the wrong direction.
The friendships made on the dance floor.
The freedom of just letting yourself have fun.
That’s what I wanted The Dancing Dose to be about.
A place to learn, move, laugh, connect, and maybe leave feeling just a little better than when you arrived.
You don’t have to be a dancer to dance.
You don’t have to be perfect.
You just have to be willing to give it a try.
Whether you’re here for the steps, the music, the community, the challenge, or simply because you needed a reason to get up and move…
There’s a dose waiting for you 💜
Welcome friends, to The Dancing Dose!
Learn a dance. Find your groove. Feel the D.O.S.E. 🪩💃🏻
Have a Question?
Send us a note and we’ll get back to you within two business days.